Are your sleeping issues interfering with your life? Do you feel out of options? Are you having trouble falling asleep? Are you waking up many times in the night? Cognitive Behavioural Therapy is an effective and lasting treatment for insomnia
Want to learn about what is normal aging or strategies to improve your memory? Come join us for a 5 week program running once a week by our Registered Nurse and Occupational Therapist. See program guide for more details.