POWER VINYASA YOGA
By looking into your thoughts, behaviours and feelings, become empowered, feel hopeful and build skills to manage your symptoms using a Cognitive-Behavioural Therapy (CBT) approach. FREE 7 Week Program.
Are your sleeping issues interfering with your life? Do you feel out of options? Are you having trouble falling asleep? Are you waking up many times in the night? Cognitive Behavioural Therapy is an effective and lasting treatment for insomnia
Join us for a free workshop on how to prevent falls!
Register for a FREE 3 hour crash course on the most useful topics related to pregnancy and birth taught by our Registered Nurses!
Overcome your worry Flyer
Want to learn about what is normal aging or strategies to improve your memory? Come join us for a 5 week program running once a week by our Registered Nurse and Occupational Therapist. See program guide for more details.